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Bitilasana (Cow Pose) Steps, Profit, Precautions, Suggestions – nexoye


Bitilasana (Cow Pose) steps: The correct method to do Bitilasana

1)- To get into Cow Pose, You begin on into the Tabletop place.

2)- Be certain that Your knees are beneath your hips and wrists are beneath or barely forward of your shoulders.

3)- Now hold your wrists according to your shoulders.

4)- Now hold your head within the regular place whereas trying in the direction of the ground.

5)- When the place of your head turns into regular, breathe in and whereas opening the chest, elevate your hips in the direction of the ceiling.

6)- Now slowly decrease your abdomen in the direction of the bottom.

7)- Now elevate your head up and look within the ahead course.

8)- Now keep on this place for 15 to twenty seconds.

9)- Now exhale after this and are available again to the beginning place.

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