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Buffalo Cauliflower Wings with Blue Cheese Dressing


Buffalo cauliflower wings – two methods – within the air fryer or the oven! Saucy, spicy, and crispy, these are severely finger-licking good.Bright red buffalo cauliflower wings close up with cilantroWhen you love Buffalo scorching sauce, you’re going to flip for these cauliflower wings! 

The air fryer is my technique of alternative as a result of it makes them tremendous crispy however when you don’t have an air fryer at dwelling, you’ll be able to simply as simply make these within the oven, and they’re equally drool-worthy.

In the case of excellent Buffalo wings, I do know a factor or two. I grew up in Buffalo, NY which is acknowledged for certainly one of two issues: snow or wings. Buffalo wings originated within the metropolis of Buffalo and have been created by the Anchor Bar within the 1960’s.

As Buffalo legend has it, they have been the results of a last-minute fast improv of tossing elements collectively to make a snack for his or her household and pals. They ended up being successful and the restaurant began serving them on their menu in 1964.

All of this to say, my wing requirements are excessive. So I examined this recipe time and again to get it excellent.

Saucy, spicy, and deliciously crispy, these buffalo cauliflower wings are excellent for any get together however particularly becoming for soccer season!

For a fast step-by-step, test this recipe out in Internet Tales!

Elements You’ll Want

Image of ingredients needed for recipe

Notes on Elements

Cauliflower: search for a small-medium head or (my private favourite) seize a bag of pre-cut cauliflower florets

Buffalo scorching sauce: use Frank’s scorching sauce. Nothing else will do. J/ok use your favourite however Frank’s is fingers down my favourite.

All-purpose flour: you’ll be able to substitute with all-purpose gluten-free flour if wanted!

Almond milk: this helps to make it a moist batter. use unsweetened model or cow’s milk!

Garlic powder: provides the flavour just a little umph

Paprika: provides just a little extra chew

Methods to Make Buffalo Cauliflower Wings within the Air Fryer

Step 1: Whisk flour, garlic powder, paprika, and salt in a big bowl.

Step 2: Whisk in almond milk till clean (batter shall be thick).

Step 3: Add cauliflower.

Step 4: Toss cauliflower in batter till evenly coated.

Steps 1-4 of making cauliflower batter

Step 5: Place battered cauliflower into the air fryer in a single layer, evenly spaced out.

Step 6: Prepare dinner, tossing midway via, till crispy and browned, about quarter-hour.

Step 7: Toss air fryer cauliflower into buffalo sauce (Frank’s scorching sauce + melted butter). If Frank’s scorching sauce is chilly from being within the fridge, it might not combine nicely with the melted (heat butter). If that’s the case, place each within the microwave for 15-30 seconds and whisk once more to mix.

Step 8: Serve instantly! I want these with blue cheese dressing however you do you!

Steps 5-7 of air frying cauliflower and adding sauce

Methods to Make Buffalo Cauliflower Wings within the Oven

Steps 1-4: Identical as above! Be certain that oven is preheated to 425 levels F.

Step 5: Place battered cauliflower onto parchment-lined baking sheet

Step 6: Bake cauliflower, tossing midway via, till golden-brown and crispy, about half-hour.

Step 7: Toss with buffalo sauce (Frank’s scorching sauce + melted butter).

Step 8: Serve instantly! I want these with blue cheese dressing however you do you!

Air-fried cauliflower on a baking tray

Cauliflower Wings FAQs

Why are my cauliflower wings soggy?

Be sure to are leaving sufficient area in-between the cauliflower florets, particularly if utilizing the air fryer! To stop them from getting soggy, ensure you serve them instantly as soon as they’re tossed with scorching sauce!

Are cauliflower wings higher for me than rooster wings?

Cauliflower and rooster are nutritionally totally different however one isn’t higher for you than the opposite. Rooster wings provide extra protein whereas cauliflower wings provide extra nutritional vitamins and minerals.

Are you able to make these wings with out the flour?

Positive! You’ll be able to toss bake or air fry cauliflower tossed with spices solely after which toss with scorching sauce and butter after baked or air fried. With out the flour, they received’t get as crispy and received’t have that battered style or texture.

Is that this recipe gluten-free and vegan?

This recipe will be made gluten-free by utilizing all-purpose gluten-free flour and will be made vegan by utilizing a plant-based butter different. 

What ought to I pair with buffalo cauliflower wings?

I like pairing buffalo cauliflower with blue cheese dressing however some of us want ranch dressing. It will additionally go completely with my vegan blue cheese dressing. They’re additionally scrumptious as is! Serve with carrots and celery for a game-day appetizer. 

How lengthy do these cauliflower wings final within the fridge?

You’ll be able to retailer cauliflower within the fridge for 3-4 days however they received’t be as crispy upon reheating. 

Can I make buffalo cauliflower forward of time?

Sure, you’ll be able to put together the battered cauliflower forward of time and let sit within the fridge (not than 24 hours) till able to bake or air fry.

Do you might have a selfmade blue cheese dressing to go together with this recipe?

Sure! To make a tasty selfmade blue cheese dressing, whisk collectively the next till mixed:

  • 1/2 cup bitter cream
  • 1/4 cup crumbled blue cheese
  • 1 tsp apple cider vinegar
  • 1 tsp white wine vinegar
  • 1 tbsp milk
  • 1/8 tsp salt

plated buffalo cauliflower, blue cheese dressing on the side

For extra sport day snack concepts, try my recipes beneath!

One cauliflower piece dipped in blue cheese dressing bowl

When you like this recipe, please make sure to give it a 5 star score beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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Description

Buffalo cauliflower wings – two methods – within the air fryer or the oven! Saucy, spicy, and crispy, these are severely finger-licking good.


  • Small to medium head of cauliflower, reduce into chew sized florets or 12 ounces florets (about 4 1/2 to five cups florets)
  • 1/2 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 cup unsweetened almond milk
  • 1/2 cup buffalo scorching sauce (I exploit Frank’s scorching sauce)
  • 2 tablespoons unsalted butter, melted


For the Air Fryer:

  1. In a big bowl, whisk collectively flour, paprika, garlic powder, and salt till mixed. Add almond milk and whisk till clean.
  2. Toss cauliflower florets in batter till evenly coated.
  3. Place battered florets in a single layer, evenly spaced out, in air fryer.
  4. Prepare dinner cauliflower, tossing them as soon as midway via, till crispy and calmly browned, about quarter-hour.
  5. Whereas the cauliflower is cooking, whisk collectively buffalo sauce and butter in a big bowl, till mixed.
  6. Toss air fried cauliflower into the buffalo sauce till evenly coated.
  7. Greatest when served instantly (and with blue cheese dressing!)

For the Oven:

  1. Preheat oven to 450 levels F. Line a baking sheet with parchment paper.
  2. In a big bowl, whisk collectively flour, paprika, garlic powder, and salt till mixed. Add almond milk and whisk till clean.
  3. Toss cauliflower florets in batter till evenly coated.
  4. Place battered florets onto baking sheet and bake till crispy and golden-brown, about half-hour.
  5. Whereas the cauliflower is baking, whisk collectively buffalo sauce and butter in a big bowl, till mixed.
  6. Toss baked cauliflower in buffalo sauce till evenly coated.
  7. Greatest when served instantly (and with blue cheese dressing!)

Notes

  1. You’ll be able to retailer cauliflower within the fridge for 3-4 days however they received’t be as crispy upon reheating.
  2. In case your Frank’s scorching sauce was refrigerated, it might trigger the butter to show stable upon mixing. Place the recent sauce combination again within the microwave for 15-30 seconds to soften the butter once more.
  3. You’ll be able to put together the battered cauliflower forward of time and let sit within the fridge (not than 24 hours) till able to bake or air fry.
  4. To get further crispy wings, make certain florets have loads of area in-between within the air fryer (and on the baking sheet if utilizing the oven).

  • Prep Time: 5 minutes
  • Prepare dinner Time: quarter-hour
  • Class: Appetizer
  • Technique: Air Fryer

Key phrases: buffalo cauliflower wings in air fryer, air fryer buffalo cauliflower, buffalo cauliflower wings air fryer or oven

This recipe was initially printed January 2015. It’s been retested and reshot to provide the most scrumptious (and exquisite!) content material! 



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