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Prenatal Yoga Heart | Containerize Your Life & Create Extra Time with Rachel Nielson

Containerize Your Life & Create Extra Time with Rachel Nielson

I don’t learn about you, however as a mother or father I’m busy! It appears there’s by no means sufficient time within the day to get by way of household, work, and private to do lists. So how can mother and father accomplish what must get achieved with out burning out?

As immediately’s visitor Rachel Nielson factors out, “time isn’t a naughty little one that must be managed, it’s one thing to make peace with.” On this episode of Yoga|Delivery|Infants I speak to fellow podcaster, enterprise proprietor, and Mother Rachel Nielson about efficiently handle time and expectations as a mother or father. Rachel introduces us to the idea of containerizing our life, offers us recommendations on shift our focus, and tangible instruments that may assist you and your loved ones have time for every part that issues.

On this episode you’ll be taught:

  • Find out about Rachel, her journey to Motherhood and her what led her to creating 3 in 30 Takeaways for Mothers.
  • Time Administration, is it useful or problematic?
  • “Perpetual” and “Finite” personalities when it comes to time notion and administration.
  • The right way to cease obsessing over time.
  • Containerize your life, what which means and do it.
  • Managing our focus, not our time.
  • Bringing stability again into your life when time is out of your management.
  • Creating routines for your self and your loved ones.
  • One tip/piece of recommendation Rachel gives new and expectant mother and father?
  • The place you’ll find Rachel’s work.

About Rachel:

Rachel Nielson hosts the favored parenting podcast 3 in 30 Takeaways for Mothers. She and her friends share 3 actionable takeaways in every 30-minute episode to assist ladies love motherhood as a lot as they love their kids. Rachel is a mother of two miracles–her son was adopted and her daughter was conceived through IVF. She lives along with her husband and two kids within the mountains of Idaho.

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To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

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