Friday, March 25, 2022
HomeTechnologySavory Spinach, Tomato, Feta Oats

Savory Spinach, Tomato, Feta Oats

This submit is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Have you ever tried savory oatmeal but? If the concept sounds unfamiliar, you’re not alone. It appears that evidently oats are sometimes paired with candy flavors and components. However oats are versatile and an incredible choice for savory recipes, too!

These savory oats are made with spinach, sauteed tomatoes, and slightly feta for a heat and hearty breakfast, lunch, or dinnertime choice! This recipe comes with a vegan choice and it’s extremely simple to make.

Collect these components

Quaker Outdated Common Oats
Low sodium vegetable broth
Additional virgin olive oil
Recent garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Recent cracked black pepper

Which oats work greatest?

I’m utilizing Quaker Outdated Common Oats for this recipe. However truthfully, by adjusting the cooking time, you should use prompt, conventional, or steel-cut oats for this recipe (remember to comply with the bundle instructions).

And I’m usually requested… Is one sort of oats higher than one other?

I believe they’re all good choices. Quaker On the spot, Fast, Outdated Common, and Metal Minimize – are 100% complete grain, and ounce per ounce, they supply related quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and prepare dinner time. So go along with those that work greatest in your recipe, style choice, and the way a lot time you must prepare dinner.

Oats are an entire grain and supply of advanced carbohydrates. And this recipe, with ½ cup of oats per serving, is an effective supply of fiber.

Suggestions for achievement

  • Use a high-quality, flavorful broth. Because the taste will affect the complete dish, remember to select a broth you’re keen on. You can also make your individual or purchase your favourite from the shop.
  • Get some coloration on the tomatoes. Sautéing the tomatoes will deliver out the pure sweetness because the skins begin to caramelize within the pan. This provides numerous taste to those savory oats. So, don’t skip that step.
  • Don’t have spinach available? Be happy to make use of frozen – merely thaw and drain it first. You may as well use child kale or one other inexperienced. Simply remember the fact that hardier greens is not going to simply wilt into the oats. For those who add different greens, you would possibly must steam or sauté them earlier than including to the oats.

This recipe is well doubled or quadrupled to feed a household. If you wish to make additional to take pleasure in as leftovers, that additionally works.

Merely reheat the blended oats and save the feta to sprinkle on prime.

The countdown to the large recreation is on, and followers are in for an incredible evening with the large recreation – however at Quaker, they’re preparing for a superb morning with the large grain. Quaker is inviting you to crack open a scorching one and pregrain earlier than the large recreation with a bowl of Quaker Oats! Take a look at the Quaker Pregrain Sweepstakes data under for more information on find out how to take part.

Quaker continues to assist folks profit from the style, versatility, and vitamin of complete grain oats. For sure, the model has been round for all 56 Sunday large video games and is aware of that “pregraining” is a good way to assist begin your morning.

Whether or not you might be prepared for this savory concept otherwise you wish to keep on with candy, or go for a scorching or chilly dish choice, oats are a clean canvas that I’m excited to assist encourage you to create your individual bowl of oats for recreation day and past.

“Pregrain” for the large recreation

  • To have fun this Sunday morning second, Quaker has created limited-edition Quaker Oats 6-packs that can assist you gas up on recreation day! Followers could have the possibility to win their very own Quaker 6-pack to take pleasure in with their pregrain squad earlier than kick-off.
  • To enter the Quaker Pregrain Sweepstakes, followers can head to Quaker’s Instagram web page, @Quaker, from now till – February 6 and point out a buddy they’d prefer to crack open a canister with on recreation day morning together with the hashtags #QuakerPregrain and #Sweepstakes. 100 fortunate winners can be chosen the week of February 7 and 6-packs can be shipped forward of the large recreation.
  • See official guidelines for full particulars on find out how to enter. Sweepstakes closes at 11:59 p.m. EST on February 6, 2022, NO PURCHASE NECESSARY. Have to be 18 or older and a U.S. resident to enter the sweepstakes.

Able to attempt savory oats? Right here’s the recipe!

Spinach Tomato Feta Savory Oats

These savory oats are full of spinach, sauteed tomatoes, and slightly feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan choice and it’s extremely simple to make.

Prep Time5 minutes

Prepare dinner Time10 minutes

Complete Time15 minutes

Course: Breakfast

Delicacies: American

Key phrase: savory oatmeal

Servings: 1

Energy: 350kcal


  • ½ cup Quaker Outdated Common Oats
  • 1 cup low sodium vegetable broth
  • 1 tbsp olive oil 
  • 1 clove garlic, minced 
  • ½ cup grape tomatoes, halved 
  • 1 cup child spinach
  • 1 tbsp feta or vegan feta crumbles 
  • Recent cracked black pepper


  • Convey the inventory to a boil. Stir within the oats. Prepare dinner about 5 minutes over medium warmth, stirring sometimes. 

  • In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated by and begin to blister. 

  • Stir the spinach into the cooked oats.

  • Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.


Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg



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