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Vegan Coconut Tomato Lentil Soup

We’re bringing again one in all my favourite, tremendous nourishing, plant-based soup recipes from January of 2020 however first, we should take just a little journey down reminiscence lane from that point. I printed this excellent vegan coconut tomato lentil soup recipe proper after Sidney was born and it was excellent timing for all issues cozy!

“Hiya from our model new household of THREE! The previous few days have been a whirlwind (to say the least) as we welcomed Sidney Jude Bucciferro to the world on Monday, January thirteenth. Thanks all a lot for the nicely needs, ideas and love — we so respect it!”

Now my candy boy is 2 years outdated, and we’re a household of 4 because of Viggo. So loopy how shortly time goes by!

ANYWAYS again to this heat and comfortable tomato lentil soup of my goals. I had been eager to make a brand new lentil recipe for some time as a result of my lentil Moroccan stew and coconut hen lentil soup are insanely scrumptious. Lentils are a tremendous supply of plant-based protein and fiber, which makes them excellent for these of you seeking to eat extra plant-based within the new yr. This scrumptious soup is straightforward to make proper in a single pot and the flavors are every part. Serve together with your fav sides and luxuriate in an exquisite lunch or dinner any day of the week!

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vegan tomato lentil soup in a pot with a wooden spoon

Elements in tomato lentil soup

This deliciously creamy tomato lentil soup is made with nourishing, easy substances and packs loads of fiber & plant-based protein. To make this vegan lentil soup you’ll want:

  • Lentils: I like to make use of brown or inexperienced lentils as a result of they have an inclination to carry their form in soups & stews (versus purple lentils), they usually pack 15g of fiber and 9g of protein per serving.
  • Cozy spices: for this recipe, you’ll want cumin, coriander, turmeric, garlic powder, oregano, and a pinch of cayenne (should you’re feeling adventurous). It’s what I take advantage of to make selfmade sazon so the mixture has a slight Hispanic flare with heat zesty flavors.
  • Sofrito: in Spanish, “sofrito” means “sauce,” and it’s very conventional in the case of Puerto Rican meals. My model is a combination of garlic, onion, inexperienced bell pepper, cilantro and tomato sauce. Some do it with contemporary tomatoes and culantro, however that is how I usually make it.
  • Crushed tomatoes: I really like the additional taste increase that fire-roasted tomatoes deliver to the soup (no, they’re not spicy!), however common crushed tomatoes will nonetheless be scrumptious.
  • Coconut milk: there’s one thing about soups simmered in coconut milk that I completely love. The coconut milk brings a slight sweetness paired with all the spices and makes it so creamy. I’d not advocate utilizing full fats because it’s a bit too thick.

Make this soup your personal

This vegan tomato lentil soup is, in fact, completely scrumptious as-is, however there are just a few tweaks and additions you may make to customise it!

  • Increase the veggies. Be at liberty to stir in some spinach or kale for some greens
  • Add a kick of warmth. If you’d like a spicy tomato lentil soup, keep in mind so as to add in that 1/4 teaspoon of cayenne (or extra), and prime your bowl with a drizzle of sizzling sauce! The coconut milk would be the excellent stability, however you possibly can drizzle extra on prime or add a dollop of greek yogurt to chill the soup off, too.
  • Attempt extra protein. Whereas the lentils give this soup a number of plant-based protein, you possibly can additionally add cooked, floor turkey or hen for much more.

vegan tomato lentil soup in a bowl with naan

Don’t overlook this tip when cooking with lentils

Lentils are an entire, all pure meals, so the bundle could have some mud and filth in it. That is regular! Due to the “extras” that include a bag of lentils, you’ll wish to rinse them off and kind out something that’s not a lentil earlier than cooking with them.

Do you prepare dinner lentils earlier than including them to soup?

Nope! The inexperienced lentils will prepare dinner proper within the broth and can add a pleasant thickness to this straightforward tomato and lentil soup. You don’t must soak them for this recipe both, simply rinse and kind them as I discussed above.

vegan coconut tomato lentil soup in a bowl

Nutritious tomato lentil soup in 4 steps

That’s proper, this one pot vegan tomato lentil soup is SO straightforward to make and completely scrumptious.

  1. Make the sofrito. You’ll begin by cooking down the onion, inexperienced pepper, cilantro and garlic. As soon as they’re tender, add within the sazon spices and crushed tomatoes. That is your sofrito!
  2. Add the lentils. Stir within the lentils and coconut milk (save just a little coconut milk for the highest!) and season the soup with salt and pepper.
  3. Simmer it collectively. Convey every part to a boil, then scale back the warmth and simmer the soup till the lentils are smooth. The soup will probably be good and thick, but when it’s too thick in your liking merely add just a little water.
  4. Garnish & serve. As soon as the soup is cooked to your liking, serve it with just a little coconut milk on prime and a few contemporary cilantro. Try our fav sides beneath!

What to serve with this vegan tomato lentil soup

This tomato lentil soup is unimaginable by itself, however listed below are some extra scrumptious issues to serve it with:

  • Toasty naan or pita bread as a result of they’re excellent for dipping and durable sufficient for all of these yummy lentils.
  • Thick minimize items of bread or a baguette would even be scrumptious.
  • Fluffy quinoa or rice should you’d wish to take pleasure in it as extra of a stew! Attempt my wonderful coconut rice.

vegan tomato lentil soup in two bowls with naan bread

How one can retailer and reheat this vegan tomato lentil soup

  1. Within the fridge: this creamy soup will keep good in your fridge for about 1 week, although I doubt it can final that lengthy! As soon as your soup is totally cooled, simply place it in an hermetic container (or a number of, should you’d wish to meal prep it). To reheat it, merely accomplish that within the microwave with a microwave secure bowl, or be happy to reheat it on the stovetop.
  2. Within the freezer: sure, this vegan tomato lentil soup recipe is freezer-friendly! Comply with the directions above, however as an alternative of inserting the soup within the fridge simply put it in your freezer for as much as 3 months. To reheat, merely thaw the soup in a single day and reheat on the stovetop or within the microwave once you’re able to eat.

Extra soups & stews you’ll love

Get all of my scrumptious soup recipes right here!

I hope you take pleasure in this straightforward vegan coconut tomato lentil soup. In the event you make it, please depart a remark beneath and fee the recipe — I actually respect it! xo.

Vegan Coconut Tomato Lentil Soup

Nourishing vegan coconut tomato lentil soup simmered with scrumptious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has loads of plant-based protein and makes an exquisite meal prep lunch or dinner!

  • ½
    olive oil
  • 1
    white onion, diced
  • 1/2
    very finely diced inexperienced pepper
  • 1/3
    very finely diced cilantro
  • 3
    garlic, minced
  • 1
  • 1
    floor coriander
  • 1
    floor turmeric
  • 1/2
    garlic powder
  • 1/2
  • Non-compulsory: ¼ teaspoon cayenne (provided that you want just a little warmth)
  • 1
    (28 ounce) can hearth roasted crushed tomatoes (or common crushed tomatoes are high quality)
  • 1
    inexperienced or brown lentils, sorted and rinsed
  • 1
    (15 ounce) can mild coconut milk (reserve 2 tablespoons for drizzling on prime of soup)
  • ¼
    salt, plus extra to style
  • Freshly floor black pepper
  • To garnish:
  • Additional contemporary diced cilantro
  • Pita or naan bread for dipping

  1. Add olive oil in a big pot and place over medium excessive warmth. As soon as oil is sizzling, add in onion, inexperienced pepper, cilantro and garlic. Saute till onions are translucent and inexperienced peppers soften, about 3-5 minutes. Convey warmth to medium low and add in spices and crushed tomatoes, simmer for a couple of minutes till it comes collectively.

  2. Subsequent stir in lentils and coconut milk, reserving 2 tablespoons of coconut milk for drizzling on prime as soon as the soup is completed. Season with salt and freshly floor black pepper. Convey soup to boil, then scale back warmth and simmer over medium low for 20-Half-hour or till lentils are smooth and tender. The soup ought to thicken up just like how tomato soup is. (If it will get too thick in your liking, then be happy so as to add ½ cup-1 cup water or broth.) Style and alter seasonings as crucial, including further salt and pepper if wanted.

  3. Serve soup instantly and drizzle in a circle with leftover coconut milk and cilantro. I like to serve mine with naan or pita bread for dipping. Serves 4.

See the complete publish for simple methods to customise this soup, plus storing & freezing ideas.


Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 276kcal

Fats: 8g

Saturated fats: 5.3g

Carbohydrates: 43.6g

Fiber: 13.1g

Sugar: 11.5g

Protein: 12.2g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially printed on January sixteenth, 2020, and republished on February third, 2022.



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